Training Log Archive: White KenyanIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
7 AM
Running warm up/down 4:32 [1] 0.87 km (5:13 / km)
shoes: Kennedy Slippers (Nike)
WU
8 AM
Running tempo 17:24 [4] 5.0 km (3:29 / km)
Pakapakanthi Parkrun - 1st
3.27; 3.27; 3.28; 3.48; 3.24.
Major dry mouth in the 4k resulting in a few gags and a 20ish second stop. Guy in 2nd overtook me but then reeled him back in. Good friendly parkrun, good course and most importantly good fun. Sporting the OAC vest today which many aussies mistook for a AFL vest?!
3.27; 3.27; 3.28; 3.48; 3.24.
Major dry mouth in the 4k resulting in a few gags and a 20ish second stop. Guy in 2nd overtook me but then reeled him back in. Good friendly parkrun, good course and most importantly good fun. Sporting the OAC vest today which many aussies mistook for a AFL vest?!
Running warm up/down 10:00 [1] 1.66 km (6:01 / km)
shoes: Kennedy Slippers (Nike)
Cheering D on in and the some WD jogging.