Training Log Archive: White KenyanIn the 1 days ending Dec 11, 2018:
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Tuesday Dec 11, 2018 #
5 PM
Running 12:00 [2] 2.4 km (5:00 / km)
shoes: Kennedy Slippers (Nike)
WU after teaching 380 kids on my own this morning and a well earned sleep on Seacliff Beach this afternoon.
Running intervals 16:40 [4] 4.8 km (3:28 / km)
shoes: Kennedy Slippers (Nike)
Flinders AC oval perimeter reps.
Roughly 800. Jim aka Bournemonth man was down again and his mate. Sat with him for the first one almost before processing towards the end. Sat with them going up the hill near the start for the next few and then progressed before easing up in the last two. Was beating them by about 10 towards in the last few. Worked my way into it and felt strong. Vest off for the last two. Coach Paul Sutters = Bashir but upside down.
2.50 down to 2.35ish - still Garminless :(
Roughly 800. Jim aka Bournemonth man was down again and his mate. Sat with him for the first one almost before processing towards the end. Sat with them going up the hill near the start for the next few and then progressed before easing up in the last two. Was beating them by about 10 towards in the last few. Worked my way into it and felt strong. Vest off for the last two. Coach Paul Sutters = Bashir but upside down.
2.50 down to 2.35ish - still Garminless :(
6 PM
Running 12:00 [1] 2.4 km (5:00 / km)
shoes: Kennedy Slippers (Nike)
WD including the man from Glossop. The sound of his accent is music to my ears after three months here. Beautiful!