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Training Log Archive: White Kenyan

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  Running2 49:50 6.09(8:11) 9.8(5:05)
  Total2 49:50 6.09(8:11) 9.8(5:05)

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Wednesday Oct 17, 2018 #

9 AM

Running 19:50 [2] 3.59 km (5:31 / km)
shoes: Saucony Swerve

Morning Worrabinda x 2
1 PM

Running 30:00 [2] 6.21 km (4:50 / km)
shoes: Saucony Swerve

Into Stirling to get my Metro card and chase up Commonwealth via Woorabinda. Rainy. Double done via 2 due to the SSSI networking event tonight.

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