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Training Log Archive: White Kenyan

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Running2 52:35 6.37(8:15) 10.25(5:08)
  Total2 52:35 6.37(8:15) 10.25(5:08)

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Mo

Monday Oct 15, 2018 #

8 AM

Running 23:30 [1] 4.44 km (5:18 / km)
shoes: Saucony Swerve

Woorabinda Triple 4.
9 PM

Running 29:05 [2] 5.81 km (5:00 / km)
shoes: Saucony Swerve

Dark SPOOKY run. 300m down the drive in pitch black was rather scary. Then a street light once every 500m. First time feeling alright for a while. Good.

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