Training Log Archive: White KenyanIn the 1 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
8 AM
Running warm up/down 5:11 [2] 1.21 km (4:17 / km)
shoes: Saucony Swerve
Limited WU
Running tempo 17:17 [4] 5.0 km (3:27 / km)
shoes: Saucony Swerve
Mount Barker Parkrun - 1st
Parkrun with Angus and Dante, both taking it easy. Was up front on my own from the off pretty much. No marshals or route markers. Knew it was an out and back but wasn't sure at some of the junctions. Luckily thought/kind of remembered that the course followed the creek, although there were a few times where I had to ease up and check the others were coming this way. However got to the road and turned around, when you were meant to go along side the road on the gavel track for a little bit to the flag. Ended up turning round 50-100m short of the flag, so on the way back just before the finish I did an out and back to make up the distance to the confusion of the oncoming runners in the distance!
Parkrun with Angus and Dante, both taking it easy. Was up front on my own from the off pretty much. No marshals or route markers. Knew it was an out and back but wasn't sure at some of the junctions. Luckily thought/kind of remembered that the course followed the creek, although there were a few times where I had to ease up and check the others were coming this way. However got to the road and turned around, when you were meant to go along side the road on the gavel track for a little bit to the flag. Ended up turning round 50-100m short of the flag, so on the way back just before the finish I did an out and back to make up the distance to the confusion of the oncoming runners in the distance!
Running warm up/down 9:55 [1] 1.88 km (5:16 / km)
shoes: Saucony Swerve
WD
12 PM
Running 19:49 [2] 3.7 km (5:21 / km) +55m 4:59 / km
shoes: Saucony Swerve
Supplementary Woorabinda
Swimming 15:00 [1]
Swim and ice bath in the Haines pool. Amazing.