Training Log Archive: White KenyanIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
10 AM
Running warm up/down 15:56 [1] 3.24 km (4:55 / km)
WU
11 AM
Orienteering race 43:53 [4] 8.0 km (5:29 / km) +75m 5:14 / km
DEE club champs @ Delamere - 1st
Ran it hard and it was very enjoyable. Pretty clean. Good to be back.
Week 8: 60.2 Miles.
Ran it hard and it was very enjoyable. Pretty clean. Good to be back.
Week 8: 60.2 Miles.
Running 23:12 [1] 4.2 km (5:31 / km)
shoes: Nike Mileage Boots
WD