Training Log Archive: White KenyanIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
Note
Log updated with JK.
7 PM
Running warm up/down 14:11 [2] 3.08 km (4:36 / km)
shoes: Nike Zoom
WU
Running intervals 8:50 [5] 3.2 km (2:46 / km)
shoes: Nike Zoom
VRAC
6 x 400 (1) [5] 4 x 200
66.5, 66.9, 67.1, 69.1, 68.5, 67.9.
31.8, 31.1, 30.7, 30.7.
legs wrecked before hand but session wasn't too big so thought id give it ok. not bad, wobbled on rep 3-5 but everyone in the group did and it was windy af. 200's good but huge traffic jams, must have ran 230m on the last rep.
good session on wrecked legs.
6 x 400 (1) [5] 4 x 200
66.5, 66.9, 67.1, 69.1, 68.5, 67.9.
31.8, 31.1, 30.7, 30.7.
legs wrecked before hand but session wasn't too big so thought id give it ok. not bad, wobbled on rep 3-5 but everyone in the group did and it was windy af. 200's good but huge traffic jams, must have ran 230m on the last rep.
good session on wrecked legs.
8 PM
Running warm up/down 15:24 [1] 2.83 km (5:27 / km)
shoes: Nike Zoom
Completely spangled