Training Log Archive: Kestrel-OIn the 7 days ending Oct 4, 2014:
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Thursday Oct 2, 2014 #
biking 1:00:00 [3] 11.0 mi (5:27 / mi) +270m 5:04 / mi
(injured)
Up to school, cats, back up to common and home. well the first time i wrote this it was before biking home. when biking home i was going a little to fast in the dark leaf covered trail and crashed, i took a bit of skin off my knees and hurt my arm badly, my dad was there and he helped me up and we waked the sort distance home. after a quick check out by my parents we decided to go to the ER, there we found out that i had broke my arm, no badly, i just compressed a bit of the bone in my left arm, the bone is still together so i have to where a splint for a week in the best case scenario, i might be able to walk North Americans.
Wednesday Oct 1, 2014 #
biking tempo (Commute) 4:30 [3] 1.5 mi (3:00 / mi)
Sprint home from the common on my bike for fun.
biking (Commute) 1:00:00 [1] 9.5 mi (6:19 / mi) +300m 5:45 / mi
Bike up to common and then had to go take care of some cats and back up to the common, see other log entry for going home.
Running 30:00 [3] 2.5 mi (12:00 / mi) +20m 11:43 / mi
Did morning run with my parents, some of it was indian run other was an uphill sprint jumping from pavement to a low shoulder also a few regular sprints and pickups.
Tuesday Sep 30, 2014 #
biking hills (Commute) 30:00 [1] 4.0 mi (7:30 / mi) +110m 6:55 / mi
Normal way up but long route home though the woods.
Monday Sep 29, 2014 #
biking hills (Commute) 20:00 [1] 3.0 mi (6:40 / mi) +110m 5:59 / mi
Road biking (Round The Block) 1:00:00 [1] 11.5 mi (5:13 / mi) +180m 4:59 / mi
Went to get a creamy as it was a hot day
Sunday Sep 28, 2014 #
biking hills (commute) 25:00 [1] 3.0 mi (8:20 / mi) +110m 7:29 / mi
Tried a different way up though the woods on my bike, this was a much more difficult way the was much more like MTBing, was able to ride most of it other than the tree fallen across it and the super wet ledgey parts, was not really that much slower coming up (I was surprised) but would be so much slower going down than the other way so I went down the regular way. Also went a bit out of my way to look a a turtle nest my dad saw hacking while running but the little turtles had all crawled away by the time I got there.