Training Log Archive: Kestrel-OIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
10 AM
Classic Ski warm up/down 1:00:00 [1]
Warmed up and down for the classic race.
11 AM
Classic Ski race 13:31 [3] 3.1 km (4:22 / km) +110m 3:42 / km
Did the J2 Qualifier race at Craftsbury, Killed my self on the 50m straight up hill. then was not so fast for the 1k of rolling terrain remaining.
1 PM
Skate Skiing warm up/down 40:00 [1]
Warm up for skate race.
2 PM
Skate Skiing 12:38 [3] 3.1 km (4:05 / km) +110m 3:28 / km
Did the J2 Qualifiers at Craftsbury, did not kill my self on the hill so could actually race the last 1k.
Saturday Feb 9, 2013 #
Skate Skiing tempo 1:00:00 [2] 6.2 km (9:41 / km) +220m 8:13 / km
Did the race course that I would do the next day twice, once slow (1) then the next time a bit faster (2.5). Did not do Empire state games even though I said I was not doing them they do not go away.
Friday Feb 8, 2013 #
Downhill Skiing hills 3:00:00 [3]
Did six run at smug's on sterling peak though school, very cold and windy.
Thursday Feb 7, 2013 #
Classic Ski (Ski Practice) 1:00:00 [3]
Did 2 Medium length intervals than a medium distance ski.
Wednesday Feb 6, 2013 #
walking hills 50:00 [1] 2.5 mi (20:00 / mi) +110m 17:36 / mi
Walked up via road down via woods
Tuesday Feb 5, 2013 #
walking hills 10:00 [1] 0.5 mi (20:00 / mi) +90m 12:49 / mi
Monday Feb 4, 2013 #
walking hills 1:00:00 [1] 2.5 mi (24:00 / mi) +110m 21:07 / mi
Walked up via woods and down via woods with some detoures to set up O markers.