Training Log Archive: Kestrel-OIn the 7 days ending Oct 27, 2012:
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Friday Oct 26, 2012 #
biking hills 1:02:00 [3] 7.0 mi (8:51 / mi) +260m 7:56 / mi
Biked up to school, then a loop with dad, some off road, then home.
Thursday Oct 25, 2012 #
biking hills 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi
PE Class warm up/down (Volley Ball) 45:00 [3] 0.5 mi (1:29:58 / mi)
Played Volley ball in gym class
Strength intervals 25:33 [5]
Went to circuit training with family, we did a set of 19 exercises twice for 40 seconds on and 20 seconds off. Variety of strength of agility.
Wednesday Oct 24, 2012 #
biking hills 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi
Running (in woods) 23:00 [3] 1.5 mi (15:20 / mi) +100m 12:42 / mi
Went running in the woods with my mom after school.
Tuesday Oct 23, 2012 #
biking hills 30:00 [2] 3.0 mi (10:00 / mi) +115m 8:56 / mi
took a different route home on trails.
PE Class intervals (Indoor soccer) 35:00 [3] 0.5 mi (1:09:58 / mi)
Played indoor soccer in gym class
Monday Oct 22, 2012 #
biking hills 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi
(rest day)
Sunday Oct 21, 2012 #
Foot-O race (NAOC sprint Orange) 20:38 [5] *** 2.1 mi (9:49 / mi) +53m 9:07 / mi
spiked:12/16c
Had good race, But two mistakes near the begining, and one small one near the end. Most of race traded places with a kid who I thougt was Sam Kelsch but the results did not line up with his time. This was just the race time I alsodid some warm up and down. These are the SLD and posted climb.