biking (Commute) 40:00 [1] 6.0 mi (6:40 / mi) +180m6:06 / mi
Running long (Trail Running ) 46:00 [3] 8.0 km (5:45 / km)
Ran with ski coach during practice mostly on single track with a bit of ski trail. Few sprints thrown in. Did some cool down yoga for 5 min not counted in time.