Training Log Archive: veinbusterIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
7 AM
flexibility 45:00 [1]
4 PM
Walk/hike 30:00 [1] 2.7 km (11:07 / km)
Short walk about with Mrs in an unexpectedly hectic day.
Friday Apr 19, 2019 #
6 AM
flexibility 42:00 [1]
7 AM
weight training 44:00 [2]
Day 2 soloflex and free weights
Thursday Apr 18, 2019 #
8 AM
flexibility 44:00 [1]
Wednesday Apr 17, 2019 #
6 AM
flexibility 36:00 [1]
Tuesday Apr 16, 2019 #
7 AM
flexibility 46:00 [1]
These morning routines are getting long. It’s a good thing I’m retired.
1 PM
Mountain bike (FatBoy ) 1:19:25 22.1 km (3:36 / km) +57m 3:33 / km
ahr:134 max:155
Quick run up the river to maintain my rolling 10hr week while building tomorrow. I finished the downstairs bathroom upgrades (except repainting) while waiting for it to warm up.
The trail is in pretty good shape, but still covered with winter grime. The underpass at Green Lane flooded again. I did almost wash out in one really mucky spot, but the big 4.8” gave me enough tread to stay off the ground. I’m sure I would have been in the muck on regular mountain tires.
The trail is in pretty good shape, but still covered with winter grime. The underpass at Green Lane flooded again. I did almost wash out in one really mucky spot, but the big 4.8” gave me enough tread to stay off the ground. I’m sure I would have been in the muck on regular mountain tires.
Monday Apr 15, 2019 #
7 AM
flexibility 44:00 [1]
8 AM
weight training 42:00 [2]
Day 1 soloflex and free weights