Training Log Archive: veinbuster

I took a bit of time while Mrs and J were out to log some intensity 5 time. There were a lot of cars on the street, but most of them weren’t moving so I was able to maintain a decent pace. My heart reached its steady state mid way through the second interval. In the third interval the little neighbourhood kids decided to join me on their bikes so I eased off when they got in range.

Mrs’ Camry came home near the 20km make so I finished that interval and took a couple of cool down laps to see how well my heart would recover. I might not be as far out of shape as I suspected.