Training Log Archive: veinbusterIn the 1 days ending May 17, 2019:
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Friday May 17, 2019 #
6 AM
flexibility 45:00 [1]
7 AM
Road cycle (Greenspeed ) 1:06:48 21.39 km (3:07 / km) +96m 3:03 / km
ahr:132 max:166 shoes: Specialized SWorks road
Cool, damp, windy outing before going to collect J for the long weekend. Parking suggested many people took the day off - most of them seemed to be driving around town so I avoided all roads.
The trike is running well, but must have known I visited ‘Bent yesterday because it threw my emergency Cliff Bloks on the trail twice in the first 5 km. I also had a pause to adjust the mirror - the driveway setting wasn’t quite the rear visibility I really want. And I need to remember to mount the big taillight.
I was surprised to see these shoes have almost 11 thousand kilometres on them. It suggests that the shoes I had before recording this stuff might have had more use than I estimated. It might be time to start looking for new road shoes since these are the last I have in service.
The trike is running well, but must have known I visited ‘Bent yesterday because it threw my emergency Cliff Bloks on the trail twice in the first 5 km. I also had a pause to adjust the mirror - the driveway setting wasn’t quite the rear visibility I really want. And I need to remember to mount the big taillight.
I was surprised to see these shoes have almost 11 thousand kilometres on them. It suggests that the shoes I had before recording this stuff might have had more use than I estimated. It might be time to start looking for new road shoes since these are the last I have in service.