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Training Log Archive: davelevine

In the 7 days ending Oct 8, 2017:

activity # timemileskm+ft
  Walking9 8:21:30 23.7(21:10) 38.14(13:09) 1270
  Total9 8:21:30 23.7(21:10) 38.14(13:09) 1270
averages - sleep:6.7 rhr:74 weight:144.8lbs

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Friday Oct 6, 2017 #

Walking (Fitbit) 1:45:00 [3] 5.0 mi (21:00 / mi) +230ft 20:07 / mi
shoes: MM2W17:W

8 PM

Walking 33:30 [3] 1.6 mi (20:56 / mi) +90ft 19:53 / mi
shoes: MM2W17:W

Takoma Metro to Home

Thursday Oct 5, 2017 #

Walking (Fitbit) 1:07:30 [3] 3.0 mi (22:30 / mi) +190ft 21:14 / mi
shoes: MM2W17:W

7 AM

Note
slept:5.9 weight:145.8lbs

8 PM

Walking 34:00 [3] 1.6 mi (21:15 / mi) +90ft 20:11 / mi
shoes: MM2W17:W

Takoma Metro to Home

Wednesday Oct 4, 2017 #

Walking (Fitbit) 1:12:00 [3] 3.5 mi (20:34 / mi) +120ft 19:55 / mi
shoes: MM2W17:W

7 AM

Note
rhr:76 slept:6.5 weight:144.4lbs

BP: 118 / 75
8 PM

Walking 33:00 [3] 1.6 mi (20:37 / mi) +160ft 18:50 / mi
shoes: MM2W17:W

Takoma Metro to Home

Tuesday Oct 3, 2017 #

Walking (Fitbit) 1:03:30 [3] 3.0 mi (21:10 / mi) +140ft 20:16 / mi
shoes: MM2W17:W

7 AM

Note
slept:6.9 weight:144.4lbs

Monday Oct 2, 2017 #

Walking (Fitbit) 1:00:00 [3] 2.8 mi (21:26 / mi) +160ft 20:20 / mi
shoes: MM2W17:W

8 AM

Note
rhr:72 slept:7.4 weight:144.8lbs

BP: 105 / 73
7 PM

Walking 33:00 [3] 1.6 mi (20:37 / mi) +90ft 19:35 / mi
shoes: MM2W17:W

Takoma Metro to Home

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