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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davelevine

In the 7 days ending Jul 30, 2017:

activity # timemileskm+ft
  Walking5 6:27:30 17.6(22:01) 28.32(13:41) 660
  Stretching5 2:05:00
  Orienteering1 57:09 2.86(19:59) 4.6(12:25)
  Total11 9:29:39 20.46 32.93 660
averages - sleep:5.7 rhr:75 weight:146.2lbs

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Sunday Jul 30, 2017 #

Orienteering 57:09 [3] 2.86 mi (19:59 / mi)
shoes: MMV17 Walking

Wheaton SSS - Yellow

Very easy, navigation-wise, I think I used the compass once to check and make sure I was headed in the right direction. This might have been the same course that we used at the same event last year. It felt very familiar.

Friday Jul 28, 2017 #

Walking (FitBit) 1:00:00 [3] 2.8 mi (21:26 / mi) +150ft 20:24 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:83 slept:5.2 weight:145.4lbs

BP: 107 / 62

Thursday Jul 27, 2017 #

Walking (f) 1:40:00 [3] 4.5 mi (22:13 / mi) +200ft 21:19 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:78 slept:5.8 weight:145.4lbs

BP: 99 / 58

Wednesday Jul 26, 2017 #

Walking (FitBit) 1:10:00 [3] 3.2 mi (21:52 / mi) +140ft 21:00 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:70 slept:4.8 weight:146lbs

BP: 108 / 63

Tuesday Jul 25, 2017 #

Walking (FitBit) 1:30:00 [3] 4.1 mi (21:57 / mi) +70ft 21:36 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:71 slept:7.1 weight:146.8lbs

BP: 95 / 60

Monday Jul 24, 2017 #

Walking (FitBit) 1:07:30 [3] 3.0 mi (22:30 / mi) +100ft 21:49 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:75 slept:5.8 weight:147.4lbs

BP: 100 / 65

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