Training Log Archive: davelevineIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
Orienteering 3:02:18 [3] 7.3 mi (24:58 / mi) +1427ft 21:04 / mi
shoes: Bugaboot 3.17
Blue Bumble
37 controls, 9.8 km
Actual Distance Traveled: 11.7 km
Window 1: E-D-C-B-A
Window 2: K-J-H-G-F-I
Window 3: P-O-N-L-M
Window 4: Q-R-U-S-T
Window 5: V-W-X-Y-Z
I think I did a pretty good job when it came to route selection and the order that I did the controls that were within each of the five windows. I was moving slowly enough that I didn't see any other people orienteering after punching the control just after the 3rd window. I think that the order I did the last two windows in was the only logical order to do them but maybe I could have done a better job with the first three windows.
It was cool outside but not extremely cold. I decided to give my winter boots a try and they worked quite well. Not great for running (I don't do much running) but lots of ankle support. My feet were not too warm.
On the whole I am pleased with my performance.
Friday Feb 3, 2017 #
Walking 1:10:00 [3] 3.48 mi (20:07 / mi) +206ft 19:03 / mi
shoes: MMW14:w
Stretching 25:00 [3]
rhr:79 slept:5.5 weight:146lbs
Walking 36:25 [3] 1.9 mi (19:10 / mi) +154ft 17:48 / mi
shoes: MMW14:w
Walking 30:20 [3] 1.6 mi (18:57 / mi) +90ft 18:00 / mi
shoes: MMW14:w
Thursday Feb 2, 2017 #
Walking 1:18:00 [3] 2.55 mi (30:35 / mi) +176ft 28:43 / mi
shoes: 2016 Ventilator Walking
Stretching 25:00 [3]
rhr:76 slept:5.9 weight:145lbs
Walking 37:05 [3] 1.9 mi (19:31 / mi) +154ft 18:08 / mi
shoes: 2016 Ventilator Walking
Walking 29:10 [3] 1.6 mi (18:14 / mi) +90ft 17:18 / mi
shoes: 2016 Ventilator Walking
Wednesday Feb 1, 2017 #
Stretching 25:00 [3]
rhr:80 slept:5.6 weight:144.8lbs
Walking 37:15 [3] 1.9 mi (19:36 / mi) +154ft 18:12 / mi
shoes: 2016 Ventilator Walking
Walking 30:30 [3] 1.6 mi (19:04 / mi) +90ft 18:06 / mi
shoes: 2016 Ventilator Walking
Walking 1:03:00 [3] 2.06 mi (30:35 / mi) +106ft 29:10 / mi
shoes: 2016 Ventilator Walking
5,324 steps previously accounted for
6,988 steps accounted for in this entry
Tuesday Jan 31, 2017 #
Walking 55:00 [3] 2.12 mi (25:57 / mi) +206ft 23:45 / mi
shoes: MMW14:w
5,804 steps previously accounted for
6,650 steps accounted for in this entry
Stretching 25:00 [3]
rhr:74 slept:6.5 weight:144.8lbs
Walking 37:15 [3] 1.9 mi (19:36 / mi) +154ft 18:12 / mi
shoes: MMW14:w
Walking 31:00 [3] 1.6 mi (19:22 / mi) +90ft 18:24 / mi
shoes: MMW14:w
Monday Jan 30, 2017 #
Walking 1:08:00 [3] 3.36 mi (20:14 / mi) +186ft 19:14 / mi
shoes: MMW14:w
6,290 steps previously accounted for
8,912 steps accounted for in this entry
Stretching 25:00 [3]
rhr:73 slept:5.5 weight:145.8lbs
Walking 36:38 [3] 1.9 mi (19:17 / mi) +154ft 17:54 / mi
shoes: MMW14:w
Walking 30:40 [3] 1.6 mi (19:10 / mi) +90ft 18:12 / mi
shoes: MMW14:w