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Training Log Archive: davelevine

In the 7 days ending Jan 29, 2017:

activity # timemileskm+ft
  Walking21 9:17:15 28.67(19:26) 46.14(12:05) 2343
  Stretching5 2:05:00
  Total26 11:22:15 28.67 46.14 2343
averages - sleep:5.6 rhr:80 weight:145.4lbs

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MoTuWeThFrSaSu

Friday Jan 27, 2017 #

Walking 51:00 [3] 2.42 mi (21:04 / mi) +246ft 19:13 / mi
shoes: 2016 Ventilator Walking

Fitbit: 15,105 steps

9,441 steps previously accounted for
5,664 steps accounted for in this entry
7 AM

Stretching 25:00 [3]
rhr:80 slept:5.6 weight:145.8lbs

BP: 105 / 72
9 AM

Walking 36:50 [3] 1.9 mi (19:23 / mi) +154ft 18:00 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w

Metro to Office
6 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w

Office to Metro
7 PM

Walking 30:35 [3] 1.6 mi (19:07 / mi) +90ft 18:09 / mi
shoes: MMW14:w

Takoma Metro to Home

Thursday Jan 26, 2017 #

Walking 30:00 [3] 1.41 mi (21:17 / mi) +306ft 17:39 / mi
shoes: 2016 Ventilator Walking

Fitbit: 12,876 steps

9,197 steps previously accounted for
3,679 steps accounted for in this entry
7 AM

Stretching 25:00 [3]
rhr:78 slept:4.7 weight:144.6lbs

BP: 101 / 69
9 AM

Walking 37:25 [3] 1.9 mi (19:41 / mi) +154ft 18:17 / mi
shoes: 2016 Ventilator Walking

Home to Takoma Metro
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro
8 PM

Walking 30:15 [3] 1.6 mi (18:54 / mi) +90ft 17:57 / mi
shoes: 2016 Ventilator Walking

Takoma Metro to Home

Wednesday Jan 25, 2017 #

Walking 34:00 [3] 1.15 mi (29:34 / mi) +166ft 26:00 / mi
shoes: 2016 Ventilator Walking

Fitbit: 12,298 steps total for day

8,755 steps previously accounted for
3,543 steps accounted for in this entry
7 AM

Stretching 25:00 [3]
rhr:76 slept:5.8 weight:145.4lbs

BP: 107 / 69
9 AM

Walking 37:25 [3] 1.9 mi (19:41 / mi) +154ft 18:17 / mi
shoes: 2016 Ventilator Walking

Home to Takoma Metro
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
8 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro
9 PM

Walking 29:50 [3] 1.6 mi (18:39 / mi) +90ft 17:42 / mi
shoes: 2016 Ventilator Walking

Takoma to Metro

Tuesday Jan 24, 2017 #

Walking 29:00 [3] 1.07 mi (27:06 / mi) +210ft 22:51 / mi
shoes: MMW14:w

Fitbit: 12,117 steps total for day

9,747 steps previously accounted for
2,370 steps accounted for in this entry
7 AM

Stretching 25:00 [3]
rhr:82 slept:6.2 weight:146.2lbs

BP: 106 / 67
9 AM

Walking 37:30 [3] 1.9 mi (19:44 / mi) +154ft 18:20 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w

Metro to Office
7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w

Office to Metro
8 PM

Walking 30:25 [3] 1.6 mi (19:01 / mi) +90ft 18:03 / mi
shoes: MMW14:w

Takoma Metro to Home

Monday Jan 23, 2017 #

Walking 1:17:00 [3] 5.02 mi (15:20 / mi) +440ft 14:10 / mi
shoes: MMW14:w

Fitbit: 11,129 steps
7 AM

Stretching 25:00 [3]
rhr:82 slept:5.5 weight:145.2lbs

BP: 114 / 69

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