Training Log Archive: davelevineIn the 7 days ending Jan 15, 2017:
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Friday Jan 13, 2017 #
Stretching 25:00 [3]
rhr:75 slept:6.5 weight:145lbs
Walking 37:20 [3] 1.9 mi (19:39 / mi) +154ft 18:15 / mi
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 30:45 [3] 1.6 mi (19:13 / mi) +90ft 18:15 / mi
shoes: 2016 Ventilator Walking
Thursday Jan 12, 2017 #
Stretching 25:00 [3]
rhr:83 slept:6.0 weight:145.8lbs
Walking 38:15 [3] 1.9 mi (20:08 / mi) +154ft 18:42 / mi
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 31:05 [3] 1.6 mi (19:26 / mi) +90ft 18:27 / mi
shoes: 2016 Ventilator Walking
Wednesday Jan 11, 2017 #
Stretching 25:00 [3]
rhr:77 slept:9.0 weight:142.8lbs
Walking 37:30 [3] 1.9 mi (19:44 / mi) +154ft 18:20 / mi
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 29:50 [3] 1.6 mi (18:39 / mi) +90ft 17:42 / mi
shoes: MMW14:w
Tuesday Jan 10, 2017 #
Stretching 25:00 [3]
rhr:77 slept:6.5 weight:146lbs
Walking 37:40 [3] 1.9 mi (19:49 / mi) +154ft 18:25 / mi
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 33:45 [3] 1.6 mi (21:06 / mi) +90ft 20:02 / mi
shoes: MMW14:w
Monday Jan 9, 2017 #
Note
rhr:75 slept:6.0 weight:144lbs
Walking 38:10 [3] 1.9 mi (20:05 / mi) +154ft 18:39 / mi
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 30:00 [3] 1.6 mi (18:45 / mi) +90ft 17:48 / mi
shoes: MMW14:w