Training Log Archive: davelevineIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Dec 23, 2016 #
Walking 37:55 [3] 1.9 mi (19:57 / mi) +154ft 18:32 / mi
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 28:55 [3] 1.5 mi (19:17 / mi) +69ft 18:28 / mi
shoes: MMW14:w
Thursday Dec 22, 2016 #
Stretching 25:00 [3]
rhr:76 slept:5.5 weight:146.6lbs
Walking 38:05 [3] 1.9 mi (20:03 / mi) +154ft 18:37 / mi
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 30:40 [3] 1.6 mi (19:10 / mi)
shoes: MMW14:w
Wednesday Dec 21, 2016 #
Stretching 25:00 [3]
rhr:74 slept:6.0 weight:146.6lbs
Walking 37:50 [3] 1.9 mi (19:55 / mi) +154ft 18:30 / mi
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 30:30 [3] 1.6 mi (19:04 / mi) +90ft 18:06 / mi
shoes: MMW14:w
Tuesday Dec 20, 2016 #
Walking 36:45 [3] 1.9 mi (19:20 / mi) +154ft 17:58 / mi
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 29:35 [3] 1.6 mi (18:29 / mi) +90ft 17:33 / mi
shoes: MMW14:w
Monday Dec 19, 2016 #
Stretching 25:00 [3]
rhr:79 slept:7.0 weight:144.6lbs
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 30:00 [3] 1.6 mi (18:45 / mi) +90ft 17:48 / mi
shoes: MMW14:w