Training Log Archive: davelevineIn the 7 days ending Dec 18, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2016 #
Orienteering 2:18:28 [3] 5.6 mi (24:44 / mi) +751ft 21:56 / mi
rhr:76 slept:6.0 weight:145.4lbs shoes: MPMW15:w
Red (15 controls; 7.8 km; 260 m)
Actual Distance Traveled: 9.0 km
Actual Climb: 229 m
[add details here]
Friday Dec 16, 2016 #
Stretching 25:00 [3]
rhr:123 slept:6.5 weight:146.8lbs
Walking 36:30 [3] 1.9 mi (19:13 / mi) +154ft 17:50 / mi
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w
Walking 28:50 [3] 1.6 mi (18:01 / mi) +90ft 17:07 / mi
shoes: MMW14:w
Tuesday Dec 13, 2016 #
Stretching 25:00 [3]
rhr:78 slept:6.0 weight:145.2lbs
Walking 36:55 [3] 1.9 mi (19:26 / mi) +154ft 18:03 / mi
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 30:15 [3] 1.6 mi (18:54 / mi) +90ft 17:57 / mi
shoes: 2016 Ventilator Walking
Monday Dec 12, 2016 #
Stretching 25:00 [3]
rhr:87 slept:7.0 weight:145.8lbs
Walking 37:00 [3] 1.9 mi (19:28 / mi) +154ft 18:05 / mi
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 30:45 [3] 1.6 mi (19:13 / mi) +90ft 18:15 / mi
shoes: 2016 Ventilator Walking