Training Log Archive: davelevineIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Orienteering 2:56:04 [3] 6.2 mi (28:24 / mi) +1119ft 24:15 / mi
shoes: MPMW15:w
Short Stumble (16 controls)
1st Window: A-B-D-C-E
2nd Window: H-I-F-G
Could have done better but for the most part I am happy with my performance in the short stumble. My one big stumble was going right past the 2nd window. I was shooting for 'H' and I passed close to it but I misjudged where I was on the map and turned southwest when I should have continued to head south. within about 5 minutes after making that mistake I started to feel like I wasn't where I thought I was. I was able re orient myself and turned north. I headed for 'I' but ended up at 'H'. After that it was smooth sailing for the most part.
I did get a little help from other people who got to controls that I was searching for just before I did but that is part of the nature of this sort of event where everyone is doing the same course, more or less.
The weather was beautiful.
The course wasn't easy but it wasn't impossible either. The terrain in this park can be tricky. Not the sort of park to have a go at it without a compass on an advanced course. Speaking of which I finally bought a new compass after losing my last one over a year ago at Cabin John. This was my first meet with the new compass and I think it worked out pretty good.
Thursday Nov 10, 2016 #
Stretching 25:00 [3]
rhr:79 slept:6.0 weight:143.2lbs
Walking 38:25 [3] 1.9 mi (20:13 / mi) +154ft 18:47 / mi
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 33:30 [3] 1.6 mi (20:56 / mi) +90ft 19:53 / mi
shoes: 2016 Ventilator Walking
Wednesday Nov 9, 2016 #
Stretching 25:00 [3]
rhr:78 slept:5.0 weight:144.2lbs
Walking 39:05 [3] 1.9 mi (20:34 / mi) +154ft 19:06 / mi
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 32:50 [3] 1.6 mi (20:31 / mi) +90ft 19:29 / mi
shoes: 2016 Ventilator Walking
Tuesday Nov 8, 2016 #
Note
rhr:80 slept:6.0 weight:134lbs
Walking 12:10 [3] 0.6 mi (20:16 / mi) +46ft 18:54 / mi
shoes: 2016 Ventilator Walking
Walking 47:10 [3] 2.2 mi (21:26 / mi) +190ft 19:49 / mi
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 33:15 [3] 1.6 mi (20:47 / mi) +90ft 19:44 / mi
Monday Nov 7, 2016 #
Stretching 25:00 [3]
rhr:80 slept:6.5 weight:143.4lbs
Walking 39:00 [3] 1.9 mi (20:31 / mi) +154ft 19:04 / mi
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 33:20 [3] 1.6 mi (20:50 / mi) +90ft 19:47 / mi
shoes: 2016 Ventilator Walking