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Training Log Archive: davelevine

In the 7 days ending May 5, 2014:

activity # timemileskm+ft
  Bicycling8 3:11:25 36.7(5:13) 59.06(3:14)
  Walking6 2:25:50 7.4(19:43) 11.91(12:15)
  Stretching4 40:00
  Total13 6:17:15 44.1 70.97
averages - sleep:6 rhr:71 weight:142.4lbs

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Monday May 5, 2014 #

Note
(sick)

Feeling a little better. Staying home from work. Hopefully I will be back to work tomorrow. I didn't get much sleep last night but my appetite is back. Even though my nose is all stuffed up it feels better.

Sunday May 4, 2014 #

Event: QOC Mason Neck
 

Note
(sick)

Still sick. Decided to pass so the Mason Neck o-meet. Stayed home. Didn't eat much. Got a little work done on the computer. Watched a movie. Slept a lot. If anything I felt worse today than I did yesterday.

Friday May 2, 2014 #

7 AM

Stretching 10:00 [3]
rhr:73 slept:5.5 weight:141.4lbs

8 AM

Walking 20:10 [3] 1.0 mi (20:10 / mi)
shoes: MMW14:w

Bicycling 19:10 [3] 3.9 mi (4:55 / mi)
shoes: MMW14:b

9 AM

Bicycling 19:50 [3] 4.1 mi (4:50 / mi)
shoes: MMW14:b

Decided to use an old route to get from Pentagon City to Shirlington and avoid the underpass where the 4MRT crosses under the Mt Vernon Trail because there was 2+ feet of standing water yesterday. Hopefully by Monday the water will have receded and trail will be open again.
7 PM

Bicycling 23:05 [3] 4.7 mi (4:55 / mi)
shoes: MMW14:b

ARC 5:00
8 PM

Bicycling 21:20 [3] 3.8 mi (5:37 / mi)
shoes: MMW14:b

Walking 18:25 [3] 1.0 mi (18:25 / mi)
shoes: MMW14:w

Thursday May 1, 2014 #

7 AM

Stretching 10:00 [3]
rhr:71 slept:7.0 weight:142.6lbs

Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: MMW14:w

8 AM

Bicycling 21:40 [3] 3.9 mi (5:33 / mi)
shoes: MMW14:b

Still a little sore from the HVTC but ankles and thighs are considerably less sore now than they were earlier this week.
9 AM

Bicycling 24:10 [3] 4.3 mi (5:37 / mi)
shoes: MMW14:b

Tried to take the usual route along the Mt Vernon and 4 Mile Run Trails only to discover that the 4MRT was flooded in places. I ended up backtracking to 18th & Eads.

Bicycling 18:00 [3] 3.5 mi (5:09 / mi)
shoes: MMW14:b

I took a "safe" route from 18th & Eads to Shirlington, avoiding flooded underpasses on the 4MRT.
7 PM

Bicycling 22:15 [3] 4.7 mi (4:44 / mi)
shoes: MMW14:b

ARC 4:55
8 PM

Bicycling 21:55 [3] 3.8 mi (5:46 / mi)
shoes: MMW14:b

Walking 18:40 [3] 1.0 mi (18:40 / mi)
shoes: MMW14:w

Wednesday Apr 30, 2014 #

7 AM

Stretching 10:00 [3]
rhr:69 slept:6.0 weight:142.8lbs

Tuesday Apr 29, 2014 #

8 AM

Stretching 10:00 [3]
rhr:70 slept:5.5 weight:143lbs

Walking 38:25 [3] 1.85 mi (20:46 / mi)
shoes: MMW14:w

EA 21:15: PAW 0:35

Feeling better but still not fully recovered from the HVTC.
7 PM

Walking 30:10 [3] 1.55 mi (19:28 / mi)
shoes: MMW14:w

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