Training Log Archive: davelevineIn the 7 days ending Apr 13, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Apr 13, 2014 #
Stretching 10:00 [3]
rhr:73 slept:8.0 weight:142.2lbs
Orienteering 3:04:00 [3] *** 7.9 mi (23:17 / mi) +1079ft 20:37 / mi
17c
Course Distance: 10.0 km
Actual Distance: 12.7 km
First time orienteering at Rosaryville since 2012. It took me a little while to remember that not all the streams are marked on the map as streams. This caused me to lose some time while looking for 131.
I got lost while looking for 107. I turned on to one trail, thinking it was another trail. After a minute I realized my mistake, because the trail was twisting and turning much more than it should have been. I probably should have turned around and retraced my steps. Instead I tried cutting cross country to get back to the other trail but I did something wrong and wound up even further off course than I was before. I finally figured out where I was when I saw some private homes that I had passed before when heading from 120 to 119. After that I didn't have any trouble finding my way.
Friday Apr 11, 2014 #
Stretching 10:00 [3]
rhr:75 slept:5.5 weight:141.2lbs
Walking 19:30 [3] 1.0 mi (19:30 / mi)
shoes: MMW14:w
Bicycling 18:15 [3] 3.9 mi (4:41 / mi)
shoes: MMW14:b
Bicycling 24:10 [3] 4.8 mi (5:02 / mi)
shoes: MMW14:b
Thursday Apr 10, 2014 #
Stretching 10:00 [3]
rhr:68 slept:6.0 weight:140.4lbs
Walking 19:00 [3] 1.0 mi (19:00 / mi)
shoes: MMW14:w
Bicycling 18:45 [3] 4.0 mi (4:41 / mi)
shoes: MMW14:b
Bicycling 23:55 [3] 4.1 mi (5:50 / mi)
shoes: MMW14:b
Bicycling 27:10 [3] 5.7 mi (4:46 / mi)
shoes: MMW14:b
Biked all the way to the office, for the first time. Took a shorter route (13.8 miles) than the one I used to bike home on Tuesday night (15.7 miles). Only stopped twice en route (11th & Kenyon; Jefferson Memorial) to check CaBi bike in/out before arriving in Shirlington.
The differences that make my PM route longer than my AM route are mostly found in the Arlington portion of the commute.
Bicycling 22:35 [3] 4.9 mi (4:37 / mi)
shoes: MMW14:b
Bicycling 25:50 [3] 5.0 mi (5:10 / mi)
shoes: MMW14:b
Bicycling 10:45 [3] 1.7 mi (6:19 / mi)
shoes: MMW14:b
Bicycling 20:00 [3] 4.1 mi (4:53 / mi)
shoes: MMW14:b
Walking 17:55 [3] 1.0 mi (17:55 / mi)
shoes: MMW14:w
Wednesday Apr 9, 2014 #
Stretching 10:00 [3]
rhr:66 slept:6.0 weight:141.8lbs
Walking 19:40 [3] 1.0 mi (19:40 / mi)
shoes: MMW14:w
Bicycling 18:20 [3] 3.9 mi (4:42 / mi)
shoes: MMW14:b
Bicycling 23:10 [3] 4.8 mi (4:50 / mi)
shoes: MMW14:b
Bicycling 18:35 [3] 4.0 mi (4:39 / mi)
shoes: MMW14:b
Bicycling 29:20 [3] 5.3 mi (5:32 / mi)
shoes: MMW14:b
Walking 17:55 [3] 1.0 mi (17:55 / mi)
shoes: MMW14:w
Tuesday Apr 8, 2014 #
Stretching 10:00 [3]
rhr:71 slept:6.5 weight:143.2lbs
Walking 20:15 [3] 1.0 mi (20:15 / mi)
shoes: MMW14:w
Bicycling 19:25 [3] 3.9 mi (4:59 / mi)
shoes: MMW14:b
Bicycling 24:50 [3] 4.8 mi (5:10 / mi)
shoes: MMW14:b
Bicycling 19:20 [3] 4.0 mi (4:50 / mi)
shoes: MMW14:b
Bicycling 21:10 [3] 4.25 mi (4:59 / mi)
shoes: MMW14:b
Bicycling 20:10 [3] 3.35 mi (6:01 / mi)
shoes: MMW14:b
Bicycling 20:40 [3] 4.1 mi (5:02 / mi)
shoes: MMW14:b
Walking 18:45 [3] 1.0 mi (18:45 / mi)
shoes: MMW14:w
Monday Apr 7, 2014 #
Stretching 10:00 [3]
rhr:69 slept:5.5 weight:144.2lbs
Walking 35:00 [3] 1.85 mi (18:55 / mi)
shoes: MMW14:w
PAW 0:15
Walking 28:50 [3] 1.55 mi (18:36 / mi)
shoes: MMW14:w