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Training Log Archive: davelevine

In the 7 days ending Mar 23, 2014:

activity # timemileskm+ft
  Bicycling14 5:09:00 60.9(5:04) 98.01(3:09)
  Walking9 3:04:25 9.95(18:32) 16.01(11:31)
  Stretching4 40:00
  Total21 8:53:25 70.85 114.02
averages - sleep:6 rhr:72 weight:142.8lbs

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Friday Mar 21, 2014 #

7 AM

Stretching 10:00 [3]
rhr:75 slept:6.5 weight:142.4lbs

8 AM

Walking 19:25 [3] 1.0 mi (19:25 / mi)
shoes: MMW14:w

Bicycling 19:45 [3] 3.9 mi (5:04 / mi)
shoes: MMW14:b

9 AM

Bicycling 24:55 [3] 4.8 mi (5:11 / mi)
shoes: MMW14:b

4MRT partially closed; detour probably added 2/10 of a mile and 2 minutes to my time; probably spent about a minute waiting to cross Rt 1
7 PM

Bicycling 20:20 [3] 4.0 mi (5:05 / mi)
shoes: MMW14:b

GROW 1:00; ARC 4:55

Bicycling 27:25 [3] 5.1 mi (5:23 / mi)
shoes: MMW14:b

11k 5:50
8 PM

Walking 18:00 [3] 1.0 mi (18:00 / mi)
shoes: MMW14:w

Thursday Mar 20, 2014 #

7 AM

Stretching 10:00 [3]
rhr:69 slept:6.0 weight:142lbs

8 AM

Walking 19:35 [3] 1.0 mi (19:35 / mi)
shoes: MMW14:w

Bicycling 19:50 [3] 3.9 mi (5:05 / mi)
shoes: MMW14:b

9 AM

Bicycling 21:50 [3] 4.6 mi (4:45 / mi)
shoes: MMW14:b

6 PM

Bicycling 19:00 [3] 4.0 mi (4:45 / mi)
shoes: MMW14:b

ARC 4:55
7 PM

Bicycling 24:00 [3] 4.1 mi (5:51 / mi)
shoes: MMW14:b

8 PM

Walking 17:50 [3] 1.0 mi (17:50 / mi)
shoes: MMW14:w

Wednesday Mar 19, 2014 #

7 AM

Stretching 10:00 [3]
rhr:71 slept:5.5 weight:142.8lbs

8 AM

Walking 19:35 [3] 1.0 mi (19:35 / mi)
shoes: MMW14:w

Bicycling 18:05 [3] 3.9 mi (4:38 / mi)
shoes: MMW14:b

9 AM

Bicycling 20:55 [3] 4.6 mi (4:33 / mi)
shoes: MMW14:b

7 PM

Bicycling 20:25 [3] 4.0 mi (5:06 / mi)
shoes: MMW14:b

ARC 5:10
8 PM

Bicycling 20:35 [3] 4.1 mi (5:01 / mi)
shoes: MMW14:b

Walking 17:50 [3] 1.0 mi (17:50 / mi)
shoes: MMW14:w

Tuesday Mar 18, 2014 #

7 AM

Stretching 10:00 [3]
rhr:72 slept:6.0 weight:143.8lbs

8 AM

Walking 36:00 [3] 1.85 mi (19:28 / mi)
shoes: Ruby Red Slippers

9 AM

Bicycling 11:05 [3] 2.1 mi (5:17 / mi)

Walking 17:55 [3] 1.1 mi (16:17 / mi)
shoes: Ruby Red Slippers

7 PM

Bicycling 20:10 [3] 4.0 mi (5:03 / mi)

ARC 5:05
8 PM

Bicycling 20:40 [3] 3.8 mi (5:26 / mi)

Walking 18:15 [3] 1.0 mi (18:15 / mi)
shoes: Ruby Red Slippers

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