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Training Log Archive: davelevine

In the 7 days ending Mar 3, 2014:

activity # timemileskm+ft
  Bicycling11 4:24:05 48.6(5:26) 78.21(3:23)
  Walking8 3:07:30 9.7(19:20) 15.61(12:01)
  Orienteering1 2:09:13 5.7(22:40) 9.17(14:05)12c
  Stretching5 50:00
  Total19 10:30:48 64.0 102.9912c
averages - sleep:5.7 rhr:74 weight:142.8lbs

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TuWeThFrSaSuMo

Sunday Mar 2, 2014 #

Event: QOC Patapsco Avalon
 
9 AM

Stretching 10:00 [3]
rhr:78 slept:6.5 weight:142.2lbs

12 PM

Orienteering 2:09:13 [3] *** 5.7 mi (22:40 / mi)
12c

Red Course (7.7 km; 330 m)
ADT: 9.17 km; AC: 308 m

Red - Splits

Friday Feb 28, 2014 #

7 AM

Stretching 10:00 [3]
rhr:70 slept:5.5 weight:142.4lbs

Walking 35:25 [3] 1.85 mi (19:09 / mi)
shoes: Kryptonite 2013

EA 19:20
PAW 1:20
6 PM

Bicycling 20:10 [3] 4.0 mi (5:03 / mi)

ARC 4:50
7 PM

Bicycling 22:15 [3] 3.9 mi (5:42 / mi)

8 PM

Walking 18:10 [3] 1.0 mi (18:10 / mi)
shoes: Kryptonite 2013

Thursday Feb 27, 2014 #

7 AM

Stretching 10:00 [3]
rhr:74 slept:5.5 weight:142.6lbs

Walking 19:50 [3] 1.0 mi (19:50 / mi)
shoes: Kryptonite 2013

8 AM

Bicycling 21:25 [3] 3.9 mi (5:30 / mi)

9 AM

Bicycling 23:20 [3] 4.6 mi (5:04 / mi)

7 PM

Bicycling 20:35 [3] 4.0 mi (5:09 / mi)

ARC 5:20

Bicycling 24:05 [3] 3.9 mi (6:11 / mi)

Walking 17:50 [3] 1.0 mi (17:50 / mi)
shoes: Kryptonite 2013

Wednesday Feb 26, 2014 #

7 AM

Stretching 10:00 [3]
rhr:73 slept:6.0 weight:144lbs

8 AM

Walking 38:35 [3] 1.85 mi (20:51 / mi)
shoes: Ruby Red Slippers

EA 20:15
PAW 2:25
7 PM

Bicycling 20:10 [3] 4.0 mi (5:03 / mi)

ARC 5:10
8 PM

Bicycling 24:25 [3] 3.9 mi (6:16 / mi)

Walking 18:45 [3] 1.0 mi (18:45 / mi)
shoes: Ruby Red Slippers

Tuesday Feb 25, 2014 #

7 AM

Stretching 10:00 [3]
rhr:76 slept:5.0

Walking 20:30 [3] 1.0 mi (20:30 / mi)
shoes: Kryptonite 2013

8 AM

Bicycling 20:25 [3] 3.9 mi (5:14 / mi)

It was snowing lightly but it wasn't sticking to my glasses.
9 AM

Bicycling 22:25 [3] 4.6 mi (4:52 / mi)

It was snowing more heavily during this ride and I was riding into the wind for much of the ride. I had to wipe snow off my glasses a few times as it was starting to stick and obscure my vision.
7 PM

Bicycling 20:15 [3] 4.0 mi (5:04 / mi)

ARC 5:00
8 PM

Bicycling 24:35 [3] 3.9 mi (6:18 / mi)

Walking 18:25 [3] 1.0 mi (18:25 / mi)
shoes: Kryptonite 2013

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