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Training Log Archive: davelevine

In the 7 days ending Feb 16, 2014:

activity # timemileskm+ft
  Walking8 3:40:35 10.8(20:26) 17.38(12:42)
  Bicycling7 2:51:20 32.8(5:13) 52.78(3:15)
  Other1 55:00
  Stretching4 40:00
  Total14 8:06:55 43.6 70.16
averages - sleep:5.9 rhr:72 weight:143lbs

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Friday Feb 14, 2014 #

8 AM

Stretching 10:00 [3]
rhr:69 slept:6.0 weight:143.6lbs

Walking 44:40 [3] 1.85 mi (24:09 / mi)
shoes: Ruby Red Slippers

EA 25:40
Lots of ice
8 PM

Walking 32:40 [3] 1.55 mi (21:05 / mi)
shoes: Ruby Red Slippers

Other (snow shoveling) 55:00 [3]

Spent the better part of an hour digging my car out of the snow, which for the most part consisted of clearing the snow and ice that the snow plows deposited around my car while they were clearing my street.

Wednesday Feb 12, 2014 #

7 AM

Stretching 10:00 [3]
rhr:70 slept:6.0 weight:142.2lbs

Walking 37:05 [3] 1.85 mi (20:03 / mi)
shoes: Ruby Red Slippers

EA 20:00
7 PM

Walking 29:20 [3] 1.55 mi (18:56 / mi)
shoes: Ruby Red Slippers

Tuesday Feb 11, 2014 #

7 AM

Stretching 10:00 [3]
rhr:72 slept:4.5 weight:142.2lbs

Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Kryptonite 2013

8 AM

Bicycling 18:40 [3] 3.9 mi (4:47 / mi)

9 AM

Bicycling 23:05 [3] 4.6 mi (5:01 / mi)

7 PM

Bicycling 21:20 [3] 4.0 mi (5:20 / mi)

ARC 5:20

Bicycling 23:25 [3] 3.9 mi (6:00 / mi)

8 PM

Walking 18:50 [3] 1.0 mi (18:50 / mi)
shoes: Kryptonite 2013

Monday Feb 10, 2014 #

7 AM

Stretching 10:00 [3]
rhr:76 slept:7.0 weight:144.2lbs

8 AM

Walking 19:40 [3] 1.0 mi (19:40 / mi)
shoes: Kryptonite 2013

Bicycling 19:00 [3] 3.9 mi (4:52 / mi)

9 AM

Bicycling 22:30 [3] 4.6 mi (4:53 / mi)

8 PM

Bicycling 21:00 [3] 4.0 mi (5:15 / mi)

ARC 5:05
9 PM

Bicycling 22:20 [3] 3.9 mi (5:44 / mi)

Walking 18:20 [3] 1.0 mi (18:20 / mi)
shoes: Kryptonite 2013

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