Training Log Archive: davelevineIn the 7 days ending Oct 6, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Oct 6, 2013 #
Stretching 10:00 [3]
rhr:66 slept:6.0 weight:138.6lbs
Orienteering 2:44:23 [3] 7.8 mi (21:04 / mi)
shoes: Ruby Red Slippers
Course Length: 10.2 km
Actual Distance Traveled: 12.55 km
Not a very difficult park in which to orienteer. I was amazed at my time and in retrospect wish I had done the long course.
Saturday Oct 5, 2013 #
Stretching 10:00 [3]
rhr:62 weight:138.4lbs
Friday Oct 4, 2013 #
Stretching 10:00 [3]
rhr:72 slept:6.0 weight:139.2lbs
Walking 35:04 [3] 1.85 mi (18:57 / mi)
shoes: Kryptonite 2013
PA (20:58); PAW (0:07); TM (14:05)
Bicycling 18:50 [3] 4.1 mi (4:36 / mi)
Bicycling 23:00 [3] 5.0 mi (4:36 / mi)
ARC (4:25)
Bicycling 25:05 [3] 5.4 mi (4:39 / mi)
Walking 29:03 [3] 1.55 mi (18:45 / mi)
shoes: Kryptonite 2013
Thursday Oct 3, 2013 #
Stretching 7:30 [3]
rhr:71 slept:6.0 weight:139lbs
Walking 35:10 [3] 1.85 mi (19:01 / mi)
shoes: Kryptonite 2013
PA (21:11); PAW (1:22); TM (14:00)
Bicycling 18:30 [3] 4.1 mi (4:31 / mi)
Bicycling 23:20 [3] 5.0 mi (4:40 / mi)
ARC (4:45)
Bicycling 27:30 [3] 5.4 mi (5:06 / mi)
Walking 29:06 [3] 1.55 mi (18:47 / mi)
shoes: Kryptonite 2013
Wednesday Oct 2, 2013 #
Stretching 7:30 [3]
rhr:79 slept:6.0 weight:139.4lbs
Walking 35:09 [3] 1.85 mi (19:00 / mi)
shoes: Kryptonite 2013
PA (21:03); PAW (0:16); TM (13:50)
Bicycling 18:25 [3] 4.1 mi (4:30 / mi)
Bicycling 21:35 [3] 4.7 mi (4:36 / mi)
ARC (5:00)
Bicycling 26:25 [3] 5.6 mi (4:43 / mi)
Walking 28:55 [3] 1.55 mi (18:40 / mi)
shoes: Kryptonite 2013
Tuesday Oct 1, 2013 #
Stretching 7:30 [3]
rhr:77 slept:4.5 weight:139.6lbs
Walking 36:43 [3] 1.85 mi (19:51 / mi)
shoes: Kryptonite 2013
PA (21:22); PAW (1:13); TM (14:08)
Bicycling 4:35 [3] 1.0 mi (4:35 / mi)
Stopped to change bicycles because the chain kept slipping on the bicycle I grabbed from PCM.
Bicycling 15:40 [3] 3.4 mi (4:36 / mi)
Bicycling 22:05 [3] 4.7 mi (4:42 / mi)
ARC (5:00)
Bicycling 25:55 [3] 5.6 mi (4:38 / mi)
Walking 29:42 [3] 1.55 mi (19:10 / mi)
shoes: Kryptonite 2013
Monday Sep 30, 2013 #
Stretching 7:30 [3]
rhr:88 slept:4.5 weight:140lbs
Walking 36:42 [3] 1.85 mi (19:50 / mi)
shoes: Kryptonite 2013
Bicycling 19:45 [3] 4.3 mi (4:36 / mi)
Bicycling 23:45 [3] 5.0 mi (4:45 / mi)
ARC (4:55)
Bicycling 31:10 [3] 5.4 mi (5:46 / mi)
Walking 29:35 [3] 1.55 mi (19:05 / mi)
shoes: Kryptonite 2013