Orienteering race 1:57:52 [3] 4.9 mi (24:03 / mi) shoes: Ruby Red Slippers
Lake Accotink - Green (6 km; 17 controls) Actual distance travelled: 7.89 km
Volunteered for 2 hrs doing beginner instruction from 10:30-12:30. Orienteered from 12:45-2:45. Volunteered for 30 minutes doing control pickup (4) after orienteering from 3:00-3:30.
Walking39:45 [3] 1.85 mi (21:29 / mi) (injured)shoes: Kryptonite 2013
S (H); F (TM); R (CA) 23:35 (PA); 0:19 (PAW); 15:51 (TM)
9 AM
Bicycling20:00 [3] 4.1 mi (4:53 / mi) (injured)
S (PC); F (4MRD&SR); R (SE)
My ankle is sore, probably because I didn't take any time off after the 1/2 marathon. Feels like I need to take a break from bicycling for a few days, possibly the rest of the week.
8 PM
Walking33:55 [3] 1.55 mi (21:53 / mi) (injured)shoes: Kryptonite 2013