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Training Log Archive: davelevine

In the 7 days ending May 5, 2013:

activity # timemileskm+ft
  Walking8 4:12:56 13.75(18:24) 22.13(11:26)
  Orienteering1 3:22:10 7.62(26:32) 12.26(16:29)
  Stretching6 45:00
  Total15 8:20:06 21.37 34.39
averages - weight:141.7lbs

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

Event: QOC Pohick Bay
 
8 AM

Stretching 7:30 [3]
weight:142.8lbs

11 AM

Orienteering 3:22:10 [3] 7.62 mi (26:32 / mi)

Pohick Bay
Course: Blue (23 controls; 8.9 km; 575 m)
Actual Distance Travelled: 12.26 km

Blue - Splits

Friday May 3, 2013 #

7 AM

Stretching 7:30 [3]
weight:141lbs

8 AM

Walking 33:25 [3] 1.85 mi (18:04 / mi)
shoes: Kryptonite 2013

H-TM (CA)
8 PM

Walking 34:21 [3] 2.0 mi (17:10 / mi)
shoes: Kryptonite 2013

TM-H (MPCG)

Thursday May 2, 2013 #

7 AM

Stretching 7:30 [3]
weight:142lbs

8 AM

Walking 35:01 [3] 1.85 mi (18:56 / mi)
shoes: Kryptonite 2013

H-TM (CA)
8 PM

Walking 28:08 [3] 1.55 mi (18:09 / mi)
shoes: Kryptonite 2013

TM-H (MA)

Wednesday May 1, 2013 #

7 AM

Stretching 7:30 [3]
weight:142.4lbs

8 AM

Walking 35:21 [3] 1.85 mi (19:07 / mi)
shoes: Kryptonite 2013

H-TM (CA)
8 PM

Walking 27:55 [3] 1.55 mi (18:01 / mi)
shoes: Kryptonite 2013

TM-H (MA)

Tuesday Apr 30, 2013 #

7 AM

Stretching 7:30 [3]
weight:141.6lbs

8 PM

Walking 29:30 [3] 1.55 mi (19:02 / mi)
shoes: Kryptonite 2013

TM-H (MA)

Monday Apr 29, 2013 #

7 AM

Stretching 7:30 [3]
weight:140.6lbs

8 PM

Walking 29:15 [3] 1.55 mi (18:52 / mi)
shoes: Kryptonite 2013

TM-H (MA)

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