Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davelevine

In the 7 days ending Mar 10, 2013:

activity

time

miles

+ft

Walking

9:22:54

32.26

(17:27)

51.92

(10:51)

Orienteering

2:13:50

5.47

(24:28)

8.8

(15:12)

Stretching

25:00

Total

12:01:44

37.73

60.72

averages - weight:143.7lbs

2:48

0:00

» now

Saturday Mar 9, 2013 #

Event: QOC Patapsco Granite

9 AM

Stretching 5:00 [3]
weight:144.4lbs

12 PM

Orienteering race 2:13:50 [3] 5.47 mi (24:28 / mi)

Course: Red (18 controls; 7.2 km; 335 m)
Actual Distance Traveled: 8.81 km

Red - Splits

Friday Mar 8, 2013 #

7 AM

Stretching 5:00 [3]
weight:143lbs

8 AM

Walking 46:03 [3] 2.59 mi (17:47 / mi)
shoes: Ventilator 2012

H-TM (EA)

7 PM

Walking 1:01:51 [3] 3.55 mi (17:25 / mi)
shoes: Ventilator 2012

S-P (ARR)

8 PM

Walking 26:42 [3] 1.57 mi (17:00 / mi)
shoes: Ventilator 2012

TM-H (MA)

Thursday Mar 7, 2013 #

8 AM

Walking 46:05 [3] 2.58 mi (17:52 / mi)
shoes: Ventilator 2012

H-TM (EA)

Stretching 5:00 [3]
weight:144lbs

7 PM

Walking 59:50 [3] 3.56 mi (16:48 / mi)
shoes: Ventilator 2012

S-P (ARR)

8 PM

Walking 26:34 [3] 1.56 mi (17:02 / mi)
shoes: Ventilator 2012

TM-H (MA)

Tuesday Mar 5, 2013 #

8 AM

Stretching 5:00 [3]
weight:143lbs

Walking 47:32 [3] 2.61 mi (18:13 / mi)
shoes: Ventilator 2012

H-TM (EA)

7 PM

Walking 48:31 [3] 2.69 mi (18:02 / mi)
shoes: Ventilator 2012

S-TS (4MRD-CP)

8 PM

Walking 40:22 [3] 2.38 mi (16:58 / mi)
shoes: Ventilator 2012

TS-P (CP)

9 PM

Walking 26:55 [3] 1.55 mi (17:22 / mi)
shoes: Ventilator 2012

TM-H (MA)

Monday Mar 4, 2013 #

8 AM

Stretching 5:00 [3]
weight:144lbs

9 AM

Walking 46:29 [3] 2.6 mi (17:53 / mi)
shoes: Ventilator 2012

H-TM (EA)

7 PM

Walking 1:01:28 [3] 3.55 mi (17:19 / mi)
shoes: Ventilator 2012

S-P (ARR)

8 PM

Walking 24:32 [3] 1.47 mi (16:41 / mi)
shoes: Ventilator 2012

CVS-H (MA)

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