Training Log Archive: davelevine

In the 1 days ending Feb 24, 2017:

activity

time

miles

+ft

Walking

1:47:10

5.54

(19:21)

8.92

(12:01)

314

Stretching

25:00

Total

2:12:10

5.54

8.92

314

averages - sleep:5.7 rhr:89 weight:144.8lbs

2:12

0:00

Walking 42:00 [3] 2.04 mi (20:35 / mi) +70ft 19:57 / mi
shoes: 2016 Ventilator Walking

Fitbit

7 AM

Stretching 25:00 [3]
rhr:89 slept:5.7 weight:144.8lbs

BP: 101 / 64

9 AM

Walking 36:10 [3] 1.9 mi (19:02 / mi) +154ft 17:41 / mi
shoes: 2016 Ventilator Walking

Home to Takoma Metro

7 PM

Walking 29:00 [3] 1.6 mi (18:07 / mi) +90ft 17:13 / mi
shoes: 2016 Ventilator Walking

Takoma Metro to Home