Training Log Archive: davelevine

In the 1 days ending Feb 23, 2017:

	activity	#	time	miles		km		+ft
	Walking	2	1:18:30	4.26	(18:26)	6.86	(11:27)	344
	Bicycling	1	26:30	4.9	(5:24)	7.89	(3:22)	220
	Stretching	1	25:00
	Total	4	2:10:00	9.16		14.74		564
averages - sleep:6.2 rhr:76 weight:146.4lbs

2:10

0:00

Walking 41:00 [3] 2.36 mi (17:22 / mi) +190ft 16:09 / mi
shoes: 2016 Ventilator Walking

Fitbit

7 AM

Stretching 25:00 [3]
rhr:76 slept:6.15 weight:146.4lbs

BP: 118 / 65

9 AM

Walking 37:30 [3] 1.9 mi (19:44 / mi) +154ft 18:20 / mi
shoes: 2016 Ventilator Walking

Home to Takoma Metro

8 PM

Bicycling 26:30 [3] 4.9 mi (5:24 / mi) +220ft 5:11 / mi
shoes: 2016 Ventilator Bicycling

Park Rd to Division St