Training Log Archive: davelevine

In the 1 days ending Feb 22, 2017:

activity

time

miles

+ft

Walking

1:51:40

5.46

(20:27)

8.79

(12:42)

400

Stretching

25:00

Total

2:16:40

5.46

8.79

400

averages - sleep:6.5 rhr:78 weight:146.4lbs

2:16

0:00

Walking 45:00 [3] 1.96 mi (22:58 / mi) +156ft 21:21 / mi
shoes: 2016 Ventilator Walking

Fitbit

7 AM

Stretching 25:00 [3]
rhr:78 slept:6.5 weight:146.4lbs

BP: 108 / 71

9 AM

Walking 36:40 [3] 1.9 mi (19:18 / mi) +154ft 17:55 / mi
shoes: 2016 Ventilator Walking

Home to Takoma Metro

7 PM

Walking 30:00 [3] 1.6 mi (18:45 / mi) +90ft 17:48 / mi
shoes: 2016 Ventilator Walking

Takoma Metro to Home