Training Log Archive: davelevine

In the 1 days ending Feb 21, 2017:

activity

time

miles

+ft

Walking

1:50:30

5.48

(20:10)

8.82

(12:32)

430

Stretching

25:00

Total

2:15:30

5.48

8.82

430

averages - sleep:5 rhr:75 weight:145.4lbs

2:15

0:00

Walking 44:00 [3] 1.98 mi (22:13 / mi) +186ft 20:24 / mi
shoes: MMW14:w

Fitbit

7 AM

Stretching 25:00 [3]
rhr:75 slept:5.0 weight:145.4lbs

BP: 104/71

9 AM

Walking 36:20 [3] 1.9 mi (19:07 / mi) +154ft 17:46 / mi
shoes: MMW14:w

Home to Takoma Metro

7 PM

Walking 30:10 [3] 1.6 mi (18:51 / mi) +90ft 17:54 / mi
shoes: MMW14:w

Takoma Metro to Home