Training Log Archive: davelevineIn the 1 days ending Oct 30, 2015:
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Friday Oct 30, 2015 #
11 AM
Stretching 25:00 [3]
rhr:69 slept:7.5 weight:147.6lbs
2 PM
Bicycling 30:55 [3] 5.8 mi (5:20 / mi) +404ft 5:00 / mi
shoes: MMW14:b
Division St to 5000 Connecticut Ave
Route: Caroll Ave - Aspen St - Sherill Drive - Beach Drive - Nebraska Ave - Chevy Chase Parkway - Connecticut Ave
Capital Bikeshare Usage Fee: $1.50
Maybe I should have detoured to the station at 3800 McKinley St. I probably could have made it there in under 30 minutes.
Route: Caroll Ave - Aspen St - Sherill Drive - Beach Drive - Nebraska Ave - Chevy Chase Parkway - Connecticut Ave
Capital Bikeshare Usage Fee: $1.50
Maybe I should have detoured to the station at 3800 McKinley St. I probably could have made it there in under 30 minutes.
Bicycling 9:30 [3] 1.7 mi (5:35 / mi) +115ft 5:15 / mi
shoes: MMW14:b
5000 Connecticut Ave to 3400 Wisonsin Ave
Route: 36th St - Warren St - 37th St - Porter St - 36th St - Newark St
Route: 36th St - Warren St - 37th St - Porter St - 36th St - Newark St
6 PM
Bicycling 18:50 [3] 3.7 mi (5:05 / mi) +98ft 4:58 / mi
shoes: MMW14:b
1400 Kennedy St to Division St
Route: 14th St - Aspen St - Willow Ave - Maple Ave
According to Google Maps this route is mostly flat. 30 m is a low ball guess of the actual climb.
Route: 14th St - Aspen St - Willow Ave - Maple Ave
According to Google Maps this route is mostly flat. 30 m is a low ball guess of the actual climb.