Training Log Archive: davelevineIn the 1 days ending Oct 27, 2015:
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Tuesday Oct 27, 2015 #
10 AM
Bicycling 56:55 [3] 10.8 mi (5:16 / mi) +246ft 5:10 / mi
shoes: MMW14:b
Division St to Rhode Island Ave to Division St - via Sligo Creek Trail and Northwest Branch Trail
Division St to Rhode Island Ave: 26:25; 5.4 miles; 4 m
Rhode Island Ave to Division St: 30:30; 5.4 miles; 71 m
I considered bicycling further but I wanted to finish in under an hour, mostly because the usage fee jumps from $1.50 to $4.50 at that point.
Division St to Rhode Island Ave: 26:25; 5.4 miles; 4 m
Rhode Island Ave to Division St: 30:30; 5.4 miles; 71 m
I considered bicycling further but I wanted to finish in under an hour, mostly because the usage fee jumps from $1.50 to $4.50 at that point.
12 PM
Stretching 25:00 [3]
rhr:75 weight:148lbs