Training Log Archive: davelevine

In the 1 days ending Oct 26, 2015:

activity

time

miles

+ft

Walking

1:21:46

4.3

(19:01)

6.92

(11:49)

210

Stretching

25:00

Total

1:46:46

4.3

6.92

210

averages - sleep:7 rhr:71 weight:148.6lbs

1:46

0:00

10 AM

Stretching 25:00 [3]
rhr:71 slept:7.0 weight:148.6lbs

3 PM

Walking 1:21:46 [3] 4.3 mi (19:01 / mi) +210ft 18:11 / mi
shoes: MMW14:w

Neighborhood walk: Home - Long Branch Creek - Piney Branch Road - Sligo Creek - New Hampshire Ave - Glenside Drive - Garland Ave - Home