Training Log Archive: davelevine

In the 1 days ending Apr 14, 2014:

activity

time

miles

+ft

Bicycling

1:22:10

16.5

(4:59)

26.55

(3:06)

Walking

38:05

2.0

(19:03)

3.22

(11:50)

Stretching

10:00

Total

2:10:15

18.5

29.77

averages - sleep:6 rhr:69 weight:142.8lbs

2:10

0:00

7 AM

Stretching 10:00 [3]
rhr:69 slept:6.0 weight:142.8lbs

8 AM

Walking 19:45 [3] 1.0 mi (19:45 / mi)
shoes: MMW14:w

Bicycling 19:20 [3] 3.9 mi (4:57 / mi)
shoes: MMW14:b

9 AM

Bicycling 23:50 [3] 4.8 mi (4:58 / mi)
shoes: MMW14:b

Detour 3:30

6 PM

Bicycling 19:30 [3] 4.0 mi (4:53 / mi)
shoes: MMW14:b

ARC 4:35

7 PM

Bicycling 19:30 [3] 3.8 mi (5:08 / mi)
shoes: MMW14:b

Walking 18:20 [3] 1.0 mi (18:20 / mi)
shoes: MMW14:w