Training Log Archive: davelevine

In the 1 days ending Apr 9, 2014:

activity

time

miles

+ft

Bicycling

1:29:25

18.0

(4:58)

28.97

(3:05)

Walking

37:35

2.0

(18:48)

3.22

(11:41)

Stretching

10:00

Total

2:17:00

20.0

32.19

averages - sleep:6 rhr:66 weight:141.8lbs

2:17

0:00

7 AM

Stretching 10:00 [3]
rhr:66 slept:6.0 weight:141.8lbs

Walking 19:40 [3] 1.0 mi (19:40 / mi)
shoes: MMW14:w

8 AM

Bicycling 18:20 [3] 3.9 mi (4:42 / mi)
shoes: MMW14:b

9 AM

Bicycling 23:10 [3] 4.8 mi (4:50 / mi)
shoes: MMW14:b

Detour 2:25

6 PM

Bicycling 18:35 [3] 4.0 mi (4:39 / mi)
shoes: MMW14:b

ARC 4:45

7 PM

Bicycling 29:20 [3] 5.3 mi (5:32 / mi)
shoes: MMW14:b

11k 7:35

8 PM

Walking 17:55 [3] 1.0 mi (17:55 / mi)
shoes: MMW14:w