Training Log Archive: davelevine

In the 1 days ending Apr 8, 2014:

activity

time

miles

+ft

Bicycling

2:05:35

24.4

(5:09)

39.27

(3:12)

Walking

39:00

2.0

(19:30)

3.22

(12:07)

Stretching

10:00

Total

2:54:35

26.4

42.49

averages - sleep:6.5 rhr:71 weight:143.2lbs

2:54

0:00

7 AM

Stretching 10:00 [3]
rhr:71 slept:6.5 weight:143.2lbs

8 AM

Walking 20:15 [3] 1.0 mi (20:15 / mi)
shoes: MMW14:w

Bicycling 19:25 [3] 3.9 mi (4:59 / mi)
shoes: MMW14:b

9 AM

Bicycling 24:50 [3] 4.8 mi (5:10 / mi)
shoes: MMW14:b

Detour 3:50

6 PM

Bicycling 19:20 [3] 4.0 mi (4:50 / mi)
shoes: MMW14:b

ARC 4:45

Bicycling 21:10 [3] 4.25 mi (4:59 / mi)
shoes: MMW14:b

7 PM

Bicycling 20:10 [3] 3.35 mi (6:01 / mi)
shoes: MMW14:b

Bicycling 20:40 [3] 4.1 mi (5:02 / mi)
shoes: MMW14:b

8 PM

Walking 18:45 [3] 1.0 mi (18:45 / mi)
shoes: MMW14:w