Training Log Archive: davelevine

In the 1 days ending Mar 11, 2014:

activity

time

miles

+ft

Bicycling

1:23:05

16.4

(5:04)

26.39

(3:09)

Walking

38:30

1.0

1.61

Stretching

10:00

Total

2:11:35

17.4

28.0

averages - sleep:6 rhr:70 weight:143lbs

2:11

0:00

7 AM

Stretching 10:00 [3]
rhr:70 slept:6.0 weight:143lbs

8 AM

Walking 20:05 [3]
shoes: MMW14:w

Bicycling 19:25 [3] 3.9 mi (4:59 / mi)
shoes: MMW14:b

9 AM

Bicycling 22:00 [3] 4.6 mi (4:47 / mi)
shoes: MMW14:b

7 PM

Bicycling 19:50 [3] 4.0 mi (4:58 / mi)
shoes: MMW14:b

ARC 5:00

Bicycling 21:50 [3] 3.9 mi (5:36 / mi)
shoes: MMW14:b

8 PM

Walking 18:25 [3] 1.0 mi (18:25 / mi)
shoes: MMW14:w