Training Log Archive: davelevine

In the 1 days ending Feb 7, 2014:

activity

time

miles

+ft

Bicycling

1:25:20

16.6

(5:08)

26.71

(3:12)

Walking

38:00

2.0

(19:00)

3.22

(11:49)

Stretching

10:00

Total

2:13:20

18.6

29.93

averages - sleep:5 rhr:76 weight:143.6lbs

2:13

0:00

7 AM

Stretching 10:00 [3]
rhr:76 slept:5.0 weight:143.6lbs

8 AM

Walking 19:30 [3] 1.0 mi (19:30 / mi)
shoes: Kryptonite 2013

Bicycling 18:10 [3] 3.9 mi (4:40 / mi)

9 AM

Bicycling 22:20 [3] 4.6 mi (4:51 / mi)

7 PM

Bicycling 21:30 [3] 4.0 mi (5:23 / mi)

ARC 5:15

8 PM

Bicycling 23:20 [3] 4.1 mi (5:41 / mi)

9 PM

Walking 18:30 [3] 1.0 mi (18:30 / mi)
shoes: Kryptonite 2013