Training Log Archive: nate

In the 7 days ending Jun 22, 2014:

activity

time

miles

Running

3:37:30

32.0

(6:48)

51.5

(4:13)

Orienteering

1:00:49

4.1

(14:50)

6.6

(9:13)

Total

4:38:19

36.1

(7:43)

58.1

(4:47)

1:02

0:00

Orienteering 1:00:49 [3] 6.6 km (9:13 / km)

Dehydrated, but went alright.

Running 57:30 [3] 8.5 mi (6:46 / mi)

Running 1:02:00 [3] 9.25 mi (6:42 / mi)

Running 55:00 [3] 8.0 mi (6:52 / mi)

Running 43:00 [3] 6.25 mi (6:53 / mi)