Training Log Archive: nateIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
Orienteering race 33:15 [4] 4.8 km (6:56 / km)
Race in Emery park, my stomach was bothering me and I ended up throwing up between 7 and 8 of 12 controls. It was only an orange course tho, so not very difficult.
Orienteering race 1:02:44 [3] 6.4 km (9:48 / km)
Back in Rochester at Webster park, my stomach was still bothering me so I decided to take it easier this time. Also I made one 5-6 minute mistake when I misread the small re-entrants near 15.
Running warm up/down 20:00 [3] 2.67 mi (7:29 / mi)
Saturday May 19, 2012 #
Orienteering 1:01:30 [3] 6.0 km (10:15 / km)
Setting up the map hike course in Dryer Road park. The trails here are always changing because of all the mountain biking that goes on, so it is very hard to navigate based on them.
Friday May 18, 2012 #
Note
(sick)
Kinda sick, my stomach was really bothering me so I couldn't do the workout as planned.
Thursday May 17, 2012 #
Running 35:00 [3] 5.0 mi (7:00 / mi)
Quick easy run before taking a bus back home.
Wednesday May 16, 2012 #
Running 40:00 [3] 5.71 mi (7:00 / mi)
Ran around Schenley park.
Tuesday May 15, 2012 #
Running tempo 16:12 [5] 3.0 mi (5:24 / mi)
4x400m, 1mi, 4x400m. Rep, tempo, rep.
First 4 400s were around 75-77s, tempo mile was 5:56, and last 4 400s were around 76-79, with the last one slower than the rest.
My legs just felt really heavy by the last set of 400s.
First 4 400s were around 75-77s, tempo mile was 5:56, and last 4 400s were around 76-79, with the last one slower than the rest.
My legs just felt really heavy by the last set of 400s.
Running warm up/down 25:00 [3] 3.33 mi (7:30 / mi)