Training Log Archive: nate

In the 7 days ending May 22, 2010:

2:03

0:00

Running race 9:59 [5] 2.0 mi (4:59 / mi)

felt horrible after. it was really hot and humid.

Running warm up/down 20:00 [3] 2.67 mi (7:30 / mi)

Running 20:00 [3]

did a practice warm up as if we were about to race. :P Good workout huh?

Running 30:00 [3] 4.29 mi (7:00 / mi)

Running intervals 9:56 [3] 2.0 mi (4:58 / mi)

Easy intervals.

8 at tempo, 5 at just over rep, 3 at just under rep.....at least that was the goal.

8, 5, 3, 8, 5, 3
2:45, 1:26, 47, 2:44, 1:28, 46

Running warm up/down 25:00 [3] 3.33 mi (7:30 / mi)

Running 35:00 [3] 5.0 mi (7:00 / mi)

Running race 2:06 [5] 0.5 mi (4:12 / mi)

slow. :(

Running race 56 [5] 0.25 mi (3:44 / mi)

Okay, I don't think i will ever break 56. :P

Running warm up/down 35:00 [3] 4.67 mi (7:30 / mi)

Orienteering race 2:03:06 [5] 12.8 km (9:37 / km) +680m 7:36 / km

lots of climb. messed up quite bad on a few controls.