Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nate

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  running6 2:59:06 23.67(7:34) 38.09(4:42)
  Orienteering1 1:03:20 4.41(14:21) 7.1(8:55)
  Total7 4:02:26 28.08(8:38) 45.19(5:22)

«»
1:03
0:00
» now
SuMoTuWeThFrSa

Saturday May 1, 2010 #

Orienteering race 16:26 [5] 2.8 km (5:52 / km)

okay, but some large mistakes.

Orienteering race 46:54 [5] 4.3 km (10:54 / km)

really bad race.

Friday Apr 30, 2010 #

running race 4:44 [5] 1.0 mi (4:44 / mi)

4xmile relay. we won!

Thursday Apr 29, 2010 #

running 35:00 [3] 4.67 mi (7:30 / mi)

easy run

Wednesday Apr 28, 2010 #

running intervals 16:00 [4] 3.0 mi (5:20 / mi)

12, 8, 4, 4, 8, 12
12's at tempo: 4:15?
8's at interval: 2:37?
4's at rep: 68?

Tuesday Apr 27, 2010 #

running 40:00 [3] 5.71 mi (7:00 / mi)

easy run in the woods with steve and geoff

Monday Apr 26, 2010 #

running intervals 9:02 [5] 2.0 mi (4:31 / mi)

2, 4, 6, 8, 6, 4, 2 at mile race pace.
32, 70, 1:44, 2:23, 1:41, 63, 30

running warm up/down 25:00 [3] 3.12 mi (8:00 / mi)

I was just completely dead after--it was like someone cast a mana drain spell on me.

Sunday Apr 25, 2010 #

running race 49:20 [3] 6.7 km (7:22 / km)

Didn't run too hard in order to protect my hip.

« Earlier | Later »