Training Log Archive: nateIn the 7 days ending May 1, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 1, 2010 #
Orienteering race 16:26 [5] 2.8 km (5:52 / km)
okay, but some large mistakes.
Orienteering race 46:54 [5] 4.3 km (10:54 / km)
really bad race.
Friday Apr 30, 2010 #
Running race 4:44 [5] 1.0 mi (4:44 / mi)
4xmile relay. we won!
Thursday Apr 29, 2010 #
Running 35:00 [3] 4.67 mi (7:30 / mi)
easy run
Wednesday Apr 28, 2010 #
Running intervals 16:00 [4] 3.0 mi (5:20 / mi)
12, 8, 4, 4, 8, 12
12's at tempo: 4:15?
8's at interval: 2:37?
4's at rep: 68?
12's at tempo: 4:15?
8's at interval: 2:37?
4's at rep: 68?
Tuesday Apr 27, 2010 #
Running 40:00 [3] 5.71 mi (7:00 / mi)
easy run in the woods with steve and geoff
Monday Apr 26, 2010 #
Running intervals 9:02 [5] 2.0 mi (4:31 / mi)
2, 4, 6, 8, 6, 4, 2 at mile race pace.
32, 70, 1:44, 2:23, 1:41, 63, 30
32, 70, 1:44, 2:23, 1:41, 63, 30
Running warm up/down 25:00 [3] 3.12 mi (8:00 / mi)
I was just completely dead after--it was like someone cast a mana drain spell on me.
Sunday Apr 25, 2010 #
Running race 49:20 [3] 6.7 km (7:22 / km)
Didn't run too hard in order to protect my hip.