Training Log Archive: nateIn the 7 days ending Apr 24, 2010:
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Saturday Apr 24, 2010 #
Running warm up/down 30:00 [3] 4.0 mi (7:30 / mi)
Running race 10:26 [5] 2.0 mi (5:13 / mi)
poor race, but I got 4th to Deir, Mangen, and some kid from Ithaca who was out-kicked by Deir; so not much room for place improvement.
Friday Apr 23, 2010 #
Running 30:00 [3] 4.44 mi (6:45 / mi)
ran around East Aurora.
Thursday Apr 22, 2010 #
Running tempo 17:37 [4] 3.0 mi (5:52 / mi)
Tempo run around the park next to CMU.
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
Wednesday Apr 21, 2010 #
Running 47:30 [3] 7.6 mi (6:15 / mi)
Ho-jack trail.
Tuesday Apr 20, 2010 #
Running 16:22 [3] 3.1 mi (5:17 / mi)
5x1000
3:09, 3:14, 3:17, 3:21, 3:21
3:09, 3:14, 3:17, 3:21, 3:21
Running warm up/down 25:00 [3] 3.57 mi (7:00 / mi)
Monday Apr 19, 2010 #
Running 40:00 [3] 5.71 mi (7:00 / mi)