In the 7 days ending Apr 11, 2010:
Orienteering race 45:23 [5] 4.8 km (9:27 / km)
Orienteering race 1:16:06 [5] 6.1 km (12:29 / km)
Orienteering race 26:00 [5] 3.3 km (7:53 / km)
Running 35:00 [3] 4.83 mi (7:15 / mi)
Running intervals 10:18 [5] 2.19 mi (4:42 / mi)
Running warm up/down 30:00 [3] 4.0 mi (7:30 / mi)
Running 15:00 [3] 2.0 mi (7:30 / mi)
Running intervals 9:54 [4] 2.0 mi (4:57 / mi)
Running tempo 5:45 [3] 1.0 mi (5:45 / mi)
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