Training Log Archive: nateIn the 7 days ending May 17, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:18 [5] 8.4 km (7:11 / km)
Orienteering race 11:45 [5] 2.5 km (4:42 / km)
Orienteering race 30:28 [5] 3.9 km (7:49 / km)
Outdoor track intervals 4:00 [5] 1.0 mi (4:00 / mi)